small group Yoga
Small group Yoga is beneficial because:
classes are personalized for your needs
you receive my focused attention
you learn safe and proper alignment
you learn modifications and how to properly use props
align your system
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mind
-Quiet the mind
-Relax and reduce stress
-Drop into the present moment
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body
-Strengthen the physical body
-Improve flexibility and heal injuries
-Promote better posture and body awareness
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spirit
-Cultivate awareness
-Connect with your true Self
-Improve well-being and quality of life